Amandes en poudre vs Almond flour
Overall, Almond flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes en poudre | Almond flour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 639 kcal | 600 kcal |
| Fat | 55.3 g | 46.7 g |
| Saturated fat | 4.4 g | 3.3 g |
| Sugars | 4.3 g | 6.7 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 13.3 g |
| Protein | 25.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almond flour has 16% less fat (46.7 g vs 55.3 g).
- Almond flour has 24% less saturated fat (3.3 g vs 4.4 g).
- Amandes en poudre has 36% less sugar (4.3 g vs 6.7 g).
- Almond flour has 25% more fiber (13.3 g vs 10 g).
- Amandes en poudre has 21% more protein (25.2 g vs 20 g).
Ingredients
Amandes en poudre
amandes. Origine : USA Traces d'arachide, d'autres fruits à coque, de graines de sésame, de céréales contenant du gluten, dlanhydride sulfureux et de soja.
Almond flour
blanched almond flour
FAQ
Which is healthier: Amandes en poudre or Almond flour?
Overall, Almond flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond flour has fewer calories: 600 kcal versus 639 kcal per 100 g.
Which has less sugar?
Amandes en poudre has less sugar: 4.3 g versus 6.7 g per 100 g.