Comparison
Almond flour vs Farine d'amande
Overall, Farine d'amande has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almond flour | Farine d'amande |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 346 kcal |
| Fat | 46.7 g | 8.7 g |
| Saturated fat | 3.3 g | 1.1 g |
| Sugars | 6.7 g | 6.9 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 15.9 g |
| Protein | 20 g | 52 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'amande has 42% fewer calories (346 kcal vs 600 kcal).
- Farine d'amande has 81% less fat (8.7 g vs 46.7 g).
- Farine d'amande has 67% less saturated fat (1.1 g vs 3.3 g).
- Farine d'amande has 16% more fiber (15.9 g vs 13.3 g).
- Farine d'amande has 62% more protein (52 g vs 20 g).
- Farine d'amande has the better Nutri-Score.
- Only Farine d'amande lists: None.
Ingredients
Almond flour
blanched almond flour
Farine d'amande
farine d'amande
FAQ
Which is healthier: Almond flour or Farine d'amande?
Overall, Farine d'amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'amande has fewer calories: 346 kcal versus 600 kcal per 100 g.
Which has less sugar?
Almond flour has less sugar: 6.7 g versus 6.9 g per 100 g.
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