Comparison

Alubias blancas vs Alubia blanca riñón

Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Alubias blancas	Alubia blanca riñón
Nutri-Score	a	a
NOVA group	1	—
Calories	292 kcal	266 kcal
Fat	2.1 g	2.1 g
Saturated fat	0.3 g	0.5 g
Sugars	5.3 g	2.3 g
Salt	0 g	0 g
Fiber	19 g	34 g
Protein	21 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Alubia blanca riñón has 57% less sugar (2.3 g vs 5.3 g).
Alubia blanca riñón has 44% more fiber (34 g vs 19 g).

Ingredients

Alubias blancas

Alubia blanca riñón

Alúbia riñón.

FAQ

Which is healthier: Alubias blancas or Alubia blanca riñón?

Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alubia blanca riñón has fewer calories: 266 kcal versus 292 kcal per 100 g.

Which has less sugar?

Alubia blanca riñón has less sugar: 2.3 g versus 5.3 g per 100 g.

More comparisons

Fagioli Cannellini vs Alubia blanca riñón Fagioli cannellini sotto... vs Alubias blancas Fagioli cannellini vs Alubia blanca riñón Fagioli Cannellini vs Alubias blancas Cannellini White Kidney... vs Alubias blancas Cannellini White Kidney... vs Alubia blanca riñón Fagioli Cannellini vs Alubias blancas Fagioli Cannellini vs Alubia blanca riñón