Comparison
Fagioli Cannellini vs Alubia blanca riñón
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fagioli Cannellini | Alubia blanca riñón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 317 kcal | 266 kcal |
| Fat | 1.7 g | 2.1 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 4 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 17 g | 34 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia blanca riñón has 16% fewer calories (266 kcal vs 317 kcal).
- Fagioli Cannellini has 19% less fat (1.7 g vs 2.1 g).
- Alubia blanca riñón has 43% less sugar (2.3 g vs 4 g).
- Alubia blanca riñón has 50% more fiber (34 g vs 17 g).
- Only Fagioli Cannellini lists: Gluten.
Ingredients
Fagioli Cannellini
FAGIOLI CANNELLINI SECCHI. Può contenere tracce di SOIA e CEREALI CONTENENTI GLUTINE.
Alubia blanca riñón
Alúbia riñón.
FAQ
Which is healthier: Fagioli Cannellini or Alubia blanca riñón?
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca riñón has fewer calories: 266 kcal versus 317 kcal per 100 g.
Which has less sugar?
Alubia blanca riñón has less sugar: 2.3 g versus 4 g per 100 g.
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