Fagioli Cannellini vs Alubias blancas
Overall, Fagioli Cannellini has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fagioli Cannellini | Alubias blancas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 317 kcal | 292 kcal |
| Fat | 1.7 g | 2.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 4 g | 5.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 17 g | 19 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli Cannellini has 19% less fat (1.7 g vs 2.1 g).
- Fagioli Cannellini has 25% less sugar (4 g vs 5.3 g).
- Alubias blancas has 11% more fiber (19 g vs 17 g).
- Only Fagioli Cannellini lists: Gluten.
Ingredients
Fagioli Cannellini
FAGIOLI CANNELLINI SECCHI. Può contenere tracce di SOIA e CEREALI CONTENENTI GLUTINE.
Alubias blancas
Alubias blancas
FAQ
Which is healthier: Fagioli Cannellini or Alubias blancas?
Overall, Fagioli Cannellini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubias blancas has fewer calories: 292 kcal versus 317 kcal per 100 g.
Which has less sugar?
Fagioli Cannellini has less sugar: 4 g versus 5.3 g per 100 g.