Comparison

Cannellini beans vs Alubias blancas

Overall, Alubias blancas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Cannellini beans	Alubias blancas
Nutri-Score	b	a
NOVA group	1	1
Calories	61 kcal	292 kcal
Fat	0 g	2.1 g
Saturated fat	—	0.3 g
Sugars	0.5 g	5.3 g
Salt	0 g	0 g
Fiber	4.4 g	19 g
Protein	4.3 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cannellini beans has 79% fewer calories (61 kcal vs 292 kcal).
Cannellini beans has no fat, while Alubias blancas has 2.1 g.
Cannellini beans has 91% less sugar (0.5 g vs 5.3 g).
Alubias blancas has 77% more fiber (19 g vs 4.4 g).
Alubias blancas has 80% more protein (21 g vs 4.3 g).
Alubias blancas has the better Nutri-Score.

Ingredients

Cannellini beans

Cannellini Beans, Water.

Alubias blancas

FAQ

Which is healthier: Cannellini beans or Alubias blancas?

Overall, Alubias blancas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cannellini beans has fewer calories: 61 kcal versus 292 kcal per 100 g.

Which has less sugar?

Cannellini beans has less sugar: 0.5 g versus 5.3 g per 100 g.

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