Comparison

Fagioli cannellini sotto sale vs Alubias blancas

Overall, Alubias blancas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Fagioli cannellini sotto sal...	Alubias blancas
Nutri-Score	b	a
NOVA group	3	1
Calories	87 kcal	292 kcal
Fat	0.4 g	2.1 g
Saturated fat	0.1 g	0.3 g
Sugars	0.4 g	5.3 g
Salt	0.9 g	0 g
Fiber	6.6 g	19 g
Protein	5.5 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fagioli cannellini sotto sale has 70% fewer calories (87 kcal vs 292 kcal).
Fagioli cannellini sotto sale has 81% less fat (0.4 g vs 2.1 g).
Fagioli cannellini sotto sale has 92% less sugar (0.4 g vs 5.3 g).
Alubias blancas has 98% less salt (0 g vs 0.9 g).
Alubias blancas has 65% more fiber (19 g vs 6.6 g).
Alubias blancas has 74% more protein (21 g vs 5.5 g).
Alubias blancas has the better Nutri-Score.
Alubias blancas is less processed (lower NOVA group).

Ingredients

Fagioli cannellini sotto sale

Fagioli cannellini, acqua, sale

Alubias blancas

FAQ

Which is healthier: Fagioli cannellini sotto sale or Alubias blancas?

Overall, Alubias blancas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fagioli cannellini sotto sale has fewer calories: 87 kcal versus 292 kcal per 100 g.

Which has less sugar?

Fagioli cannellini sotto sale has less sugar: 0.4 g versus 5.3 g per 100 g.

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