Comparison

Cannellini White Kidney Beans vs Alubias blancas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Cannellini White Kidney Bean...	Alubias blancas
Nutri-Score	a	a
NOVA group	1	1
Calories	100 kcal	292 kcal
Fat	0 g	2.1 g
Saturated fat	—	0.3 g
Sugars	0 g	5.3 g
Salt	0.7 g	0 g
Fiber	7.7 g	19 g
Protein	6.9 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cannellini White Kidney Beans has 66% fewer calories (100 kcal vs 292 kcal).
Cannellini White Kidney Beans has no fat, while Alubias blancas has 2.1 g.
Cannellini White Kidney Beans has no sugar, while Alubias blancas has 5.3 g.
Alubias blancas has 97% less salt (0 g vs 0.7 g).
Alubias blancas has 60% more fiber (19 g vs 7.7 g).
Alubias blancas has 67% more protein (21 g vs 6.9 g).

Ingredients

Cannellini White Kidney Beans

Prepared white kidney beans, water,salt calcium chloride

Alubias blancas

FAQ

Which is healthier: Cannellini White Kidney Beans or Alubias blancas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cannellini White Kidney Beans has fewer calories: 100 kcal versus 292 kcal per 100 g.

Which has less sugar?

Cannellini White Kidney Beans has less sugar: 0 g versus 5.3 g per 100 g.

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