Cannellini White Kidney Beans vs Fagioli Cannellini
Overall, Cannellini White Kidney Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cannellini White Kidney Bean... | Fagioli Cannellini |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 100 kcal | 87 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | — | 0.1 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 7.7 g | 6.6 g |
| Protein | 6.9 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli Cannellini has 13% fewer calories (87 kcal vs 100 kcal).
- Cannellini White Kidney Beans has no fat, while Fagioli Cannellini has 0.4 g.
- Cannellini White Kidney Beans has no sugar, while Fagioli Cannellini has 0.4 g.
- Cannellini White Kidney Beans has 14% more fiber (7.7 g vs 6.6 g).
- Cannellini White Kidney Beans has 21% more protein (6.9 g vs 5.5 g).
- Cannellini White Kidney Beans has the better Nutri-Score.
- Cannellini White Kidney Beans is less processed (lower NOVA group).
Ingredients
Cannellini White Kidney Beans
Prepared white kidney beans, water,salt calcium chloride
Fagioli Cannellini
Fagioli secchi reidratati, acqua, sale.
FAQ
Which is healthier: Cannellini White Kidney Beans or Fagioli Cannellini?
Overall, Cannellini White Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli Cannellini has fewer calories: 87 kcal versus 100 kcal per 100 g.
Which has less sugar?
Cannellini White Kidney Beans has less sugar: 0 g versus 0.4 g per 100 g.