Cannellini White Kidney Beans vs Cannellini beans
Overall, Cannellini White Kidney Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cannellini White Kidney Bean... | Cannellini beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 100 kcal | 61 kcal |
| Fat | 0 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.7 g | 4.4 g |
| Protein | 6.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini beans has 39% fewer calories (61 kcal vs 100 kcal).
- Cannellini White Kidney Beans has no sugar, while Cannellini beans has 0.5 g.
- Cannellini beans has 96% less salt (0 g vs 0.7 g).
- Cannellini White Kidney Beans has 43% more fiber (7.7 g vs 4.4 g).
- Cannellini White Kidney Beans has 38% more protein (6.9 g vs 4.3 g).
- Cannellini White Kidney Beans has the better Nutri-Score.
Ingredients
Cannellini White Kidney Beans
Prepared white kidney beans, water,salt calcium chloride
Cannellini beans
Cannellini Beans, Water.
FAQ
Which is healthier: Cannellini White Kidney Beans or Cannellini beans?
Overall, Cannellini White Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini beans has fewer calories: 61 kcal versus 100 kcal per 100 g.
Which has less sugar?
Cannellini White Kidney Beans has less sugar: 0 g versus 0.5 g per 100 g.