Comparison
Cannellini beans vs Alubia blanca riñón
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cannellini beans | Alubia blanca riñón |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 61 kcal | 266 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | — | 0.5 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 34 g |
| Protein | 4.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini beans has 77% fewer calories (61 kcal vs 266 kcal).
- Cannellini beans has no fat, while Alubia blanca riñón has 2.1 g.
- Cannellini beans has 78% less sugar (0.5 g vs 2.3 g).
- Alubia blanca riñón has 87% more fiber (34 g vs 4.4 g).
- Alubia blanca riñón has 80% more protein (22 g vs 4.3 g).
- Alubia blanca riñón has the better Nutri-Score.
Ingredients
Cannellini beans
Cannellini Beans, Water.
Alubia blanca riñón
Alúbia riñón.
FAQ
Which is healthier: Cannellini beans or Alubia blanca riñón?
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini beans has fewer calories: 61 kcal versus 266 kcal per 100 g.
Which has less sugar?
Cannellini beans has less sugar: 0.5 g versus 2.3 g per 100 g.
More comparisons
Fagioli Cannellini vs Alubia blanca riñón
Fagioli cannellini vs Alubia blanca riñón
Cannellini beans vs Fagioli Cannellini
Fagioli cannellini vs Cannellini beans
Cannellini White Kidney... vs Cannellini beans
Cannellini White Kidney... vs Alubia blanca riñón
Fagioli Cannellini vs Alubia blanca riñón
Cannellini beans vs Fagioli Cannellini