Fagioli cannellini vs Alubia blanca riñón
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fagioli cannellini | Alubia blanca riñón |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 99 kcal | 266 kcal |
| Fat | 0.6 g | 2.1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 34 g |
| Protein | 6.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli cannellini has 63% fewer calories (99 kcal vs 266 kcal).
- Fagioli cannellini has 71% less fat (0.6 g vs 2.1 g).
- Fagioli cannellini has 80% less saturated fat (0.1 g vs 0.5 g).
- Fagioli cannellini has 70% less sugar (0.7 g vs 2.3 g).
- Alubia blanca riñón has 82% more fiber (34 g vs 6 g).
- Alubia blanca riñón has 71% more protein (22 g vs 6.4 g).
- Alubia blanca riñón has the better Nutri-Score.
Ingredients
Fagioli cannellini
Fagioli secchi reidratati, acqua.
Alubia blanca riñón
Alúbia riñón.
FAQ
Which is healthier: Fagioli cannellini or Alubia blanca riñón?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli cannellini has fewer calories: 99 kcal versus 266 kcal per 100 g.
Which has less sugar?
Fagioli cannellini has less sugar: 0.7 g versus 2.3 g per 100 g.