Comparison
Cannellini White Kidney Beans vs Alubia blanca riñón
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cannellini White Kidney Bean... | Alubia blanca riñón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 100 kcal | 266 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | — | 0.5 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 7.7 g | 34 g |
| Protein | 6.9 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini White Kidney Beans has 62% fewer calories (100 kcal vs 266 kcal).
- Cannellini White Kidney Beans has no fat, while Alubia blanca riñón has 2.1 g.
- Cannellini White Kidney Beans has no sugar, while Alubia blanca riñón has 2.3 g.
- Alubia blanca riñón has no salt, while Cannellini White Kidney Beans has 0.7 g.
- Alubia blanca riñón has 77% more fiber (34 g vs 7.7 g).
- Alubia blanca riñón has 69% more protein (22 g vs 6.9 g).
Ingredients
Cannellini White Kidney Beans
Prepared white kidney beans, water,salt calcium chloride
Alubia blanca riñón
Alúbia riñón.
FAQ
Which is healthier: Cannellini White Kidney Beans or Alubia blanca riñón?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini White Kidney Beans has fewer calories: 100 kcal versus 266 kcal per 100 g.
Which has less sugar?
Cannellini White Kidney Beans has less sugar: 0 g versus 2.3 g per 100 g.
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