Almendras tostadas y saladas vs Almendra frita
Overall, Almendras tostadas y saladas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almendras tostadas y saladas | Almendra frita |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 627 kcal | 658 kcal |
| Fat | 53 g | 59 g |
| Saturated fat | 4.2 g | 5.4 g |
| Sugars | 4.4 g | 2.6 g |
| Salt | 0.5 g | 2.1 g |
| Fiber | 8.5 g | 11.1 g |
| Protein | 27 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras tostadas y saladas has 10% less fat (53 g vs 59 g).
- Almendras tostadas y saladas has 22% less saturated fat (4.2 g vs 5.4 g).
- Almendra frita has 41% less sugar (2.6 g vs 4.4 g).
- Almendras tostadas y saladas has 77% less salt (0.5 g vs 2.1 g).
- Almendra frita has 23% more fiber (11.1 g vs 8.5 g).
- Almendras tostadas y saladas has the better Nutri-Score.
Ingredients
Almendras tostadas y saladas
Almendras peladas (origen Estados Unidos) 96%, aceite de girasol 3%, sal 1%.
Almendra frita
Almendra, sal y aceite refinado de girasol. Trazas de cacahuete y otros frutos de cáscara. ℗ Amêndoa, sal e óleo refinado de girassol. Vestígios de amendoim e outros frutos de casca rija. ONSERVACIÓN/CONSERVAÇÃO
FAQ
Which is healthier: Almendras tostadas y saladas or Almendra frita?
Overall, Almendras tostadas y saladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras tostadas y saladas has fewer calories: 627 kcal versus 658 kcal per 100 g.
Which has less sugar?
Almendra frita has less sugar: 2.6 g versus 4.4 g per 100 g.