Roasted Almonds with Sea Salt vs Almendras tostadas y saladas
Overall, Almendras tostadas y saladas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Roasted Almonds with Sea Salt
Almendras tostadas y saladas
Nutrition per 100 g
| Nutrient | Roasted Almonds with Sea Sal... | Almendras tostadas y saladas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 608 kcal | 627 kcal |
| Fat | 56 g | 53 g |
| Saturated fat | 5 g | 4.2 g |
| Sugars | 4 g | 4.4 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 12 g | 8.5 g |
| Protein | 21 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras tostadas y saladas has 16% less saturated fat (4.2 g vs 5 g).
- Roasted Almonds with Sea Salt has 29% more fiber (12 g vs 8.5 g).
- Almendras tostadas y saladas has 22% more protein (27 g vs 21 g).
Ingredients
Roasted Almonds with Sea Salt
Almonds, Sea Salt, Highly Refined Peanut Oil
Almendras tostadas y saladas
Almendras peladas (origen Estados Unidos) 96%, aceite de girasol 3%, sal 1%.
FAQ
Which is healthier: Roasted Almonds with Sea Salt or Almendras tostadas y saladas?
Overall, Almendras tostadas y saladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Almonds with Sea Salt has fewer calories: 608 kcal versus 627 kcal per 100 g.
Which has less sugar?
Roasted Almonds with Sea Salt has less sugar: 4 g versus 4.4 g per 100 g.