Amandes BIO grillées vs Almendras tostadas y saladas
Overall, Amandes BIO grillées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Amandes BIO grillées
Almendras tostadas y saladas
Nutrition per 100 g
| Nutrient | Amandes BIO grillées | Almendras tostadas y saladas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 642 kcal | 627 kcal |
| Fat | 57 g | 53 g |
| Saturated fat | 5.2 g | 4.2 g |
| Sugars | 3.8 g | 4.4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.5 g | 8.5 g |
| Protein | 22 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Amandes (Amygdalus communis L.) | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras tostadas y saladas has 19% less saturated fat (4.2 g vs 5.2 g).
- Amandes BIO grillées has 14% less sugar (3.8 g vs 4.4 g).
- Amandes BIO grillées has 98% less salt (0 g vs 0.5 g).
- Amandes BIO grillées has 11% more fiber (9.5 g vs 8.5 g).
- Almendras tostadas y saladas has 19% more protein (27 g vs 22 g).
- Only Amandes BIO grillées lists: Amandes (Amygdalus communis L.).
Ingredients
Amandes BIO grillées
Amandes**, huile de tournesol**, sel.**Ingrédients issus de l'agriculture biologique.
Almendras tostadas y saladas
Almendras peladas (origen Estados Unidos) 96%, aceite de girasol 3%, sal 1%.
FAQ
Which is healthier: Amandes BIO grillées or Almendras tostadas y saladas?
Overall, Amandes BIO grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras tostadas y saladas has fewer calories: 627 kcal versus 642 kcal per 100 g.
Which has less sugar?
Amandes BIO grillées has less sugar: 3.8 g versus 4.4 g per 100 g.