Amandes BIO grillées vs Almendra frita
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amandes BIO grillées | Almendra frita |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 642 kcal | 658 kcal |
| Fat | 57 g | 59 g |
| Saturated fat | 5.2 g | 5.4 g |
| Sugars | 3.8 g | 2.6 g |
| Salt | 0 g | 2.1 g |
| Fiber | 9.5 g | 11.1 g |
| Protein | 22 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Amandes (Amygdalus communis L.) | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendra frita has 32% less sugar (2.6 g vs 3.8 g).
- Amandes BIO grillées has 100% less salt (0 g vs 2.1 g).
- Almendra frita has 14% more fiber (11.1 g vs 9.5 g).
- Almendra frita has 16% more protein (26.3 g vs 22 g).
- Amandes BIO grillées has the better Nutri-Score.
- Only Amandes BIO grillées lists: Amandes (Amygdalus communis L.).
Ingredients
Amandes BIO grillées
Amandes**, huile de tournesol**, sel.**Ingrédients issus de l'agriculture biologique.
Almendra frita
Almendra, sal y aceite refinado de girasol. Trazas de cacahuete y otros frutos de cáscara. ℗ Amêndoa, sal e óleo refinado de girassol. Vestígios de amendoim e outros frutos de casca rija. ONSERVACIÓN/CONSERVAÇÃO
FAQ
Which is healthier: Amandes BIO grillées or Almendra frita?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes BIO grillées has fewer calories: 642 kcal versus 658 kcal per 100 g.
Which has less sugar?
Almendra frita has less sugar: 2.6 g versus 3.8 g per 100 g.