Comparison

Almendras enteras vs Almendras

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Almendras enteras	Almendras
Nutri-Score	a	a
NOVA group	1	1
Calories	618 kcal	613 kcal
Fat	56 g	52.5 g
Saturated fat	5 g	4 g
Sugars	5 g	4.6 g
Salt	0 g	0.1 g
Fiber	12 g	9.9 g
Protein	21 g	21.4 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almendras has 21% less saturated fat (4 g vs 5 g).
Almendras enteras has 17% more fiber (12 g vs 9.9 g).

Ingredients

Almendras enteras

Almendras

ALMENDRAS.

FAQ

Which is healthier: Almendras enteras or Almendras?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras has fewer calories: 613 kcal versus 618 kcal per 100 g.

Which has less sugar?

Almendras has less sugar: 4.6 g versus 5 g per 100 g.

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