Almejas blancas al natural vs Almeja blanca al natural
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Almejas blancas al natural
Almeja blanca al natural
Nutrition per 100 g
| Nutrient | Almejas blancas al natural | Almeja blanca al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 98 kcal |
| Fat | 3 g | 1.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 17.5 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almeja blanca al natural has 11% fewer calories (98 kcal vs 110 kcal).
- Almeja blanca al natural has 48% less fat (1.6 g vs 3 g).
- Almeja blanca al natural has 60% less saturated fat (0.4 g vs 1 g).
Ingredients
Almejas blancas al natural
_Almejas_, agua y sal.
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
FAQ
Which is healthier: Almejas blancas al natural or Almeja blanca al natural?
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almeja blanca al natural has fewer calories: 98 kcal versus 110 kcal per 100 g.
Which has less sugar?
Almejas blancas al natural has less sugar: 0 g versus 0 g per 100 g.