Vongole al naturale vs Almeja blanca al natural
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vongole al naturale | Almeja blanca al natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 98 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 17 g | 18.7 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole al naturale has 43% less fat (0.9 g vs 1.6 g).
- Almeja blanca al natural has the better Nutri-Score.
Ingredients
Vongole al naturale
Vongole precotte sgusciate, acqua,brodo di cottura, sale, correttore di acidità: acido citrico.
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
FAQ
Which is healthier: Vongole al naturale or Almeja blanca al natural?
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole al naturale has fewer calories: 89 kcal versus 98 kcal per 100 g.
Which has less sugar?
Vongole al naturale has less sugar: 0 g versus 0 g per 100 g.