Vongole sgusciate congelate vs Vongole al naturale
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Vongole sgusciate congelate
Vongole al naturale
Nutrition per 100 g
| Nutrient | Vongole sgusciate congelate | Vongole al naturale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 89 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Protein | 11 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole sgusciate congelate has 28% fewer calories (64 kcal vs 89 kcal).
- Vongole al naturale has no sugar, while Vongole sgusciate congelate has 0.5 g.
- Vongole sgusciate congelate has 42% less salt (0.8 g vs 1.3 g).
- Vongole al naturale has 35% more protein (17 g vs 11 g).
- Vongole sgusciate congelate has the better Nutri-Score.
Ingredients
Vongole sgusciate congelate
Vongole, acqua, brodo di vongole, sale.
Vongole al naturale
Vongole precotte sgusciate, acqua,brodo di cottura, sale, correttore di acidità: acido citrico.
FAQ
Which is healthier: Vongole sgusciate congelate or Vongole al naturale?
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole sgusciate congelate has fewer calories: 64 kcal versus 89 kcal per 100 g.
Which has less sugar?
Vongole al naturale has less sugar: 0 g versus 0.5 g per 100 g.