Comparison

Vongole sgusciate congelate vs Vongole del pacifico

Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Vongole sgusciate congelate

Vongole sgusciate congelate

Conserviera Adriatica S.p.A. · 200g (100g sgocciolate)
a NOVA 3
Vongole del pacifico

Vongole del pacifico

Eurospin · 400 g
a

Nutrition per 100 g

NutrientVongole sgusciate congelateVongole del pacifico
Nutri-Score a a
NOVA group 3 —
Calories 64 kcal 75 kcal
Fat 0.8 g 1.6 g
Saturated fat 0.3 g 0.5 g
Sugars 0.5 g 0.3 g
Salt 0.8 g 1 g
Protein 11 g 13.8 g
Additives00
AllergensMolluscsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Vongole sgusciate congelate has 15% fewer calories (64 kcal vs 75 kcal).
  • Vongole sgusciate congelate has 50% less fat (0.8 g vs 1.6 g).
  • Vongole del pacifico has 20% more protein (13.8 g vs 11 g).
  • Only Vongole sgusciate congelate lists: Molluscs.

Ingredients

Vongole sgusciate congelate

Vongole, acqua, brodo di vongole, sale.

Vongole del pacifico

Not available.

FAQ

Which is healthier: Vongole sgusciate congelate or Vongole del pacifico?

Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vongole sgusciate congelate has fewer calories: 64 kcal versus 75 kcal per 100 g.

Which has less sugar?

Vongole del pacifico has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Breizh palourdes vs Vongole del pacifico Breizh palourdes vs Vongole sgusciate congel... Vongole del pacifico vs Pé-de-Burrinho Sabor a A... Vongole sgusciate congel... vs Pé-de-Burrinho Sabor a A... Vongole al naturale vs Vongole del pacifico Vongole sgusciate congel... vs Vongole al naturale Vongole del pacifico vs Frozen Seasoned Boiled A... Vongole sgusciate congel... vs Frozen Seasoned Boiled A...