Vongole del pacifico vs Frozen Seasoned Boiled Arkshell
Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Vongole del pacifico
Frozen Seasoned Boiled Arkshell
Nutrition per 100 g
| Nutrient | Vongole del pacifico | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 75 kcal | 167 kcal |
| Fat | 1.6 g | 3.9 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 0.3 g | 12.2 g |
| Salt | 1 g | 2.6 g |
| Fiber | — | 4.4 g |
| Protein | 13.8 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole del pacifico has 55% fewer calories (75 kcal vs 167 kcal).
- Vongole del pacifico has 59% less fat (1.6 g vs 3.9 g).
- Vongole del pacifico has 55% less saturated fat (0.5 g vs 1.1 g).
- Vongole del pacifico has 98% less sugar (0.3 g vs 12.2 g).
- Vongole del pacifico has 62% less salt (1 g vs 2.6 g).
- Vongole del pacifico has 19% more protein (13.8 g vs 11.1 g).
- Vongole del pacifico has the better Nutri-Score.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Vongole del pacifico
Not available.
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Vongole del pacifico or Frozen Seasoned Boiled Arkshell?
Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole del pacifico has fewer calories: 75 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vongole del pacifico has less sugar: 0.3 g versus 12.2 g per 100 g.