Vongole al naturale vs Frozen Seasoned Boiled Arkshell
Overall, Vongole al naturale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Vongole al naturale
Frozen Seasoned Boiled Arkshell
Nutrition per 100 g
| Nutrient | Vongole al naturale | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 167 kcal |
| Fat | 0.9 g | 3.9 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 0 g | 12.2 g |
| Salt | 1.3 g | 2.6 g |
| Fiber | — | 4.4 g |
| Protein | 17 g | 11.1 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole al naturale has 47% fewer calories (89 kcal vs 167 kcal).
- Vongole al naturale has 77% less fat (0.9 g vs 3.9 g).
- Vongole al naturale has 73% less saturated fat (0.3 g vs 1.1 g).
- Vongole al naturale has no sugar, while Frozen Seasoned Boiled Arkshell has 12.2 g.
- Vongole al naturale has 50% less salt (1.3 g vs 2.6 g).
- Vongole al naturale has 35% more protein (17 g vs 11.1 g).
- Vongole al naturale has the better Nutri-Score.
- Only Vongole al naturale lists: Molluscs.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Vongole al naturale
Vongole precotte sgusciate, acqua,brodo di cottura, sale, correttore di acidità: acido citrico.
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Vongole al naturale or Frozen Seasoned Boiled Arkshell?
Overall, Vongole al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole al naturale has fewer calories: 89 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vongole al naturale has less sugar: 0 g versus 12.2 g per 100 g.