Comparison

Vongole al naturale vs Almejas blancas al natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Vongole al naturale	Almejas blancas al natural
Nutri-Score	b	a
NOVA group	3	3
Calories	89 kcal	110 kcal
Fat	0.9 g	3 g
Saturated fat	0.3 g	1 g
Sugars	0 g	0 g
Salt	1.3 g	1 g
Protein	17 g	17.5 g
Additives	1	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vongole al naturale has 19% fewer calories (89 kcal vs 110 kcal).
Vongole al naturale has 70% less fat (0.9 g vs 3 g).
Vongole al naturale has 70% less saturated fat (0.3 g vs 1 g).
Almejas blancas al natural has 23% less salt (1 g vs 1.3 g).
Almejas blancas al natural has the better Nutri-Score.

Ingredients

Vongole al naturale

Vongole precotte sgusciate, acqua,brodo di cottura, sale, correttore di acidità: acido citrico.

Almejas blancas al natural

_Almejas_, agua y sal.

FAQ

Which is healthier: Vongole al naturale or Almejas blancas al natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vongole al naturale has fewer calories: 89 kcal versus 110 kcal per 100 g.

Which has less sugar?

Vongole al naturale has less sugar: 0 g versus 0 g per 100 g.

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