Vongole al naturale vs Vongole del pacifico
Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vongole al naturale | Vongole del pacifico |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 89 kcal | 75 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.3 g | 1 g |
| Protein | 17 g | 13.8 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole del pacifico has 16% fewer calories (75 kcal vs 89 kcal).
- Vongole al naturale has 44% less fat (0.9 g vs 1.6 g).
- Vongole al naturale has no sugar, while Vongole del pacifico has 0.3 g.
- Vongole del pacifico has 23% less salt (1 g vs 1.3 g).
- Vongole al naturale has 19% more protein (17 g vs 13.8 g).
- Vongole del pacifico has the better Nutri-Score.
- Only Vongole al naturale lists: Molluscs.
Ingredients
Vongole al naturale
Vongole precotte sgusciate, acqua,brodo di cottura, sale, correttore di acidità: acido citrico.
Vongole del pacifico
Not available.
FAQ
Which is healthier: Vongole al naturale or Vongole del pacifico?
Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole del pacifico has fewer calories: 75 kcal versus 89 kcal per 100 g.
Which has less sugar?
Vongole al naturale has less sugar: 0 g versus 0.3 g per 100 g.