Almeja blanca al natural vs Frozen Seasoned Boiled Arkshell
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Almeja blanca al natural
Frozen Seasoned Boiled Arkshell
Nutrition per 100 g
| Nutrient | Almeja blanca al natural | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 167 kcal |
| Fat | 1.6 g | 3.9 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0 g | 12.2 g |
| Salt | 1.2 g | 2.6 g |
| Fiber | 0 g | 4.4 g |
| Protein | 18.7 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almeja blanca al natural has 41% fewer calories (98 kcal vs 167 kcal).
- Almeja blanca al natural has 60% less fat (1.6 g vs 3.9 g).
- Almeja blanca al natural has 64% less saturated fat (0.4 g vs 1.1 g).
- Almeja blanca al natural has no sugar, while Frozen Seasoned Boiled Arkshell has 12.2 g.
- Almeja blanca al natural has 55% less salt (1.2 g vs 2.6 g).
- Frozen Seasoned Boiled Arkshell has 100% more fiber (4.4 g vs 0 g).
- Almeja blanca al natural has 41% more protein (18.7 g vs 11.1 g).
- Almeja blanca al natural has the better Nutri-Score.
- Only Almeja blanca al natural lists: Molluscs.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Almeja blanca al natural or Frozen Seasoned Boiled Arkshell?
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almeja blanca al natural has fewer calories: 98 kcal versus 167 kcal per 100 g.
Which has less sugar?
Almeja blanca al natural has less sugar: 0 g versus 12.2 g per 100 g.