Breizh palourdes vs Frozen Seasoned Boiled Arkshell
Overall, Frozen Seasoned Boiled Arkshell has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breizh palourdes | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 201 kcal | 167 kcal |
| Fat | 15 g | 3.9 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 5.8 g | 12.2 g |
| Salt | 1.6 g | 2.6 g |
| Fiber | — | 4.4 g |
| Protein | 6.6 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Seasoned Boiled Arkshell has 17% fewer calories (167 kcal vs 201 kcal).
- Frozen Seasoned Boiled Arkshell has 74% less fat (3.9 g vs 15 g).
- Frozen Seasoned Boiled Arkshell has 50% less saturated fat (1.1 g vs 2.2 g).
- Breizh palourdes has 53% less sugar (5.8 g vs 12.2 g).
- Breizh palourdes has 38% less salt (1.6 g vs 2.6 g).
- Frozen Seasoned Boiled Arkshell has 41% more protein (11.1 g vs 6.6 g).
- Only Breizh palourdes lists: Molluscs.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Breizh palourdes
Chairs de palourdes 48% (mollusques), compotée de tomates 33%, [tomate mi-séchée, concentré de tomate, huile de tournesol, ail, origan], huile d'olive, oignon 3%, vinaigre d'alcool, jus de citron concentré, sucre, sel de Millac, algue [wakamé].
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Breizh palourdes or Frozen Seasoned Boiled Arkshell?
Overall, Frozen Seasoned Boiled Arkshell has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Seasoned Boiled Arkshell has fewer calories: 167 kcal versus 201 kcal per 100 g.
Which has less sugar?
Breizh palourdes has less sugar: 5.8 g versus 12.2 g per 100 g.