Almejas blancas al natural vs Frozen Seasoned Boiled Arkshell
Overall, Almejas blancas al natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Almejas blancas al natural
Frozen Seasoned Boiled Arkshell
Nutrition per 100 g
| Nutrient | Almejas blancas al natural | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 167 kcal |
| Fat | 3 g | 3.9 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 0 g | 12.2 g |
| Salt | 1 g | 2.6 g |
| Fiber | — | 4.4 g |
| Protein | 17.5 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almejas blancas al natural has 34% fewer calories (110 kcal vs 167 kcal).
- Almejas blancas al natural has 23% less fat (3 g vs 3.9 g).
- Almejas blancas al natural has no sugar, while Frozen Seasoned Boiled Arkshell has 12.2 g.
- Almejas blancas al natural has 62% less salt (1 g vs 2.6 g).
- Almejas blancas al natural has 37% more protein (17.5 g vs 11.1 g).
- Almejas blancas al natural has the better Nutri-Score.
- Only Almejas blancas al natural lists: Molluscs.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Almejas blancas al natural
_Almejas_, agua y sal.
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Almejas blancas al natural or Frozen Seasoned Boiled Arkshell?
Overall, Almejas blancas al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almejas blancas al natural has fewer calories: 110 kcal versus 167 kcal per 100 g.
Which has less sugar?
Almejas blancas al natural has less sugar: 0 g versus 12.2 g per 100 g.