Breizh palourdes vs Vongole sgusciate congelate
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Breizh palourdes
Vongole sgusciate congelate
Nutrition per 100 g
| Nutrient | Breizh palourdes | Vongole sgusciate congelate |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 201 kcal | 64 kcal |
| Fat | 15 g | 0.8 g |
| Saturated fat | 2.2 g | 0.3 g |
| Sugars | 5.8 g | 0.5 g |
| Salt | 1.6 g | 0.8 g |
| Protein | 6.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole sgusciate congelate has 68% fewer calories (64 kcal vs 201 kcal).
- Vongole sgusciate congelate has 95% less fat (0.8 g vs 15 g).
- Vongole sgusciate congelate has 86% less saturated fat (0.3 g vs 2.2 g).
- Vongole sgusciate congelate has 91% less sugar (0.5 g vs 5.8 g).
- Vongole sgusciate congelate has 53% less salt (0.8 g vs 1.6 g).
- Vongole sgusciate congelate has 40% more protein (11 g vs 6.6 g).
- Vongole sgusciate congelate has the better Nutri-Score.
Ingredients
Breizh palourdes
Chairs de palourdes 48% (mollusques), compotée de tomates 33%, [tomate mi-séchée, concentré de tomate, huile de tournesol, ail, origan], huile d'olive, oignon 3%, vinaigre d'alcool, jus de citron concentré, sucre, sel de Millac, algue [wakamé].
Vongole sgusciate congelate
Vongole, acqua, brodo di vongole, sale.
FAQ
Which is healthier: Breizh palourdes or Vongole sgusciate congelate?
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole sgusciate congelate has fewer calories: 64 kcal versus 201 kcal per 100 g.
Which has less sugar?
Vongole sgusciate congelate has less sugar: 0.5 g versus 5.8 g per 100 g.