Vongole sgusciate congelate vs Frozen Seasoned Boiled Arkshell
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Vongole sgusciate congelate
Frozen Seasoned Boiled Arkshell
Nutrition per 100 g
| Nutrient | Vongole sgusciate congelate | Frozen Seasoned Boiled Arksh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 167 kcal |
| Fat | 0.8 g | 3.9 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 0.5 g | 12.2 g |
| Salt | 0.8 g | 2.6 g |
| Fiber | — | 4.4 g |
| Protein | 11 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole sgusciate congelate has 62% fewer calories (64 kcal vs 167 kcal).
- Vongole sgusciate congelate has 79% less fat (0.8 g vs 3.9 g).
- Vongole sgusciate congelate has 73% less saturated fat (0.3 g vs 1.1 g).
- Vongole sgusciate congelate has 96% less sugar (0.5 g vs 12.2 g).
- Vongole sgusciate congelate has 71% less salt (0.8 g vs 2.6 g).
- Vongole sgusciate congelate has the better Nutri-Score.
- Only Vongole sgusciate congelate lists: Molluscs.
- Only Frozen Seasoned Boiled Arkshell lists: Sesame seeds, Soybeans.
Ingredients
Vongole sgusciate congelate
Vongole, acqua, brodo di vongole, sale.
Frozen Seasoned Boiled Arkshell
Arkshell, Starch Syrup, Red Pepper Powder, Purified Water, Sugar, Soy Sauce, Garlic, Red Pepper Paste, Fermented Vinegar, Sesame Oil, Sesame, Ginger, Pepper Powder, Sesame Seed.
FAQ
Which is healthier: Vongole sgusciate congelate or Frozen Seasoned Boiled Arkshell?
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole sgusciate congelate has fewer calories: 64 kcal versus 167 kcal per 100 g.
Which has less sugar?
Vongole sgusciate congelate has less sugar: 0.5 g versus 12.2 g per 100 g.