Vongole del pacifico vs Almeja blanca al natural
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vongole del pacifico | Almeja blanca al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 75 kcal | 98 kcal |
| Fat | 1.6 g | 1.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 13.8 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole del pacifico has 23% fewer calories (75 kcal vs 98 kcal).
- Almeja blanca al natural has no sugar, while Vongole del pacifico has 0.3 g.
- Almeja blanca al natural has 26% more protein (18.7 g vs 13.8 g).
- Only Almeja blanca al natural lists: Molluscs.
Ingredients
Vongole del pacifico
Not available.
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
FAQ
Which is healthier: Vongole del pacifico or Almeja blanca al natural?
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole del pacifico has fewer calories: 75 kcal versus 98 kcal per 100 g.
Which has less sugar?
Almeja blanca al natural has less sugar: 0 g versus 0.3 g per 100 g.