Breizh palourdes vs Almeja blanca al natural
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Breizh palourdes | Almeja blanca al natural |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 201 kcal | 98 kcal |
| Fat | 15 g | 1.6 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 5.8 g | 0 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 6.6 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almeja blanca al natural has 51% fewer calories (98 kcal vs 201 kcal).
- Almeja blanca al natural has 90% less fat (1.6 g vs 15 g).
- Almeja blanca al natural has 82% less saturated fat (0.4 g vs 2.2 g).
- Almeja blanca al natural has no sugar, while Breizh palourdes has 5.8 g.
- Almeja blanca al natural has 26% less salt (1.2 g vs 1.6 g).
- Almeja blanca al natural has 65% more protein (18.7 g vs 6.6 g).
- Almeja blanca al natural has the better Nutri-Score.
Ingredients
Breizh palourdes
Chairs de palourdes 48% (mollusques), compotée de tomates 33%, [tomate mi-séchée, concentré de tomate, huile de tournesol, ail, origan], huile d'olive, oignon 3%, vinaigre d'alcool, jus de citron concentré, sucre, sel de Millac, algue [wakamé].
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
FAQ
Which is healthier: Breizh palourdes or Almeja blanca al natural?
Overall, Almeja blanca al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almeja blanca al natural has fewer calories: 98 kcal versus 201 kcal per 100 g.
Which has less sugar?
Almeja blanca al natural has less sugar: 0 g versus 5.8 g per 100 g.