Comparison
All bran vs Shitake
Overall, Shitake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | All bran | Shitake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 416 kcal | 351 kcal |
| Fat | 16 g | 0.5 g |
| Saturated fat | 2.5 g | 0.1 g |
| Sugars | 23 g | 1.6 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 19 g | 5.2 g |
| Protein | 6.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake has 16% fewer calories (351 kcal vs 416 kcal).
- Shitake has 97% less fat (0.5 g vs 16 g).
- Shitake has 95% less saturated fat (0.1 g vs 2.5 g).
- Shitake has 93% less sugar (1.6 g vs 23 g).
- Shitake has 80% less salt (0.1 g vs 0.4 g).
- All bran has 73% more fiber (19 g vs 5.2 g).
- Shitake has 64% more protein (18 g vs 6.5 g).
- Shitake has the better Nutri-Score.
Ingredients
All bran
Not available.
Shitake
Not available.
FAQ
Which is healthier: All bran or Shitake?
Overall, Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake has fewer calories: 351 kcal versus 416 kcal per 100 g.
Which has less sugar?
Shitake has less sugar: 1.6 g versus 23 g per 100 g.