Jannis sesame Honey imp vs Shitake
Overall, Shitake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jannis sesame Honey imp | Shitake |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 489 kcal | 351 kcal |
| Fat | 30 g | 0.5 g |
| Saturated fat | 4.3 g | 0.1 g |
| Sugars | 36 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.3 g | 5.2 g |
| Protein | 14 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake has 28% fewer calories (351 kcal vs 489 kcal).
- Shitake has 98% less fat (0.5 g vs 30 g).
- Shitake has 97% less saturated fat (0.1 g vs 4.3 g).
- Shitake has 96% less sugar (1.6 g vs 36 g).
- Jannis sesame Honey imp has 29% more fiber (7.3 g vs 5.2 g).
- Shitake has 22% more protein (18 g vs 14 g).
- Shitake has the better Nutri-Score.
- Only Jannis sesame Honey imp lists: Nuts, Sesame seeds.
Ingredients
Jannis sesame Honey imp
50% sesame seeds, 42% honey, 6% almonds, 1,5% orange (orange peel, glucose-fructose syrup, sugar, natural ίχνη από φιστίκια (αρακίδες και άλλους ξηρούς καρπούς. Διατηρείται σε ξηρό και δροσερό μέρος. Παράγεται από, Καθαρό βάρος, Ανάλωση κατά προτίμηση πριν από βλέπε συσκευασία Produced by, Net Weight
Shitake
Not available.
FAQ
Which is healthier: Jannis sesame Honey imp or Shitake?
Overall, Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake has fewer calories: 351 kcal versus 489 kcal per 100 g.
Which has less sugar?
Shitake has less sugar: 1.6 g versus 36 g per 100 g.