Galette de riz à l’origan vs Shitake
Overall, Shitake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette de riz à l’origan | Shitake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 390 kcal | 351 kcal |
| Fat | 7.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6 g | 5.2 g |
| Protein | 8.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Celery, Πρωτεϊνη γάλακτος | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake has 10% fewer calories (351 kcal vs 390 kcal).
- Shitake has 93% less fat (0.5 g vs 7.1 g).
- Shitake has 20% less sugar (1.6 g vs 2 g).
- Galette de riz à l’origan has 13% more fiber (6 g vs 5.2 g).
- Shitake has 53% more protein (18 g vs 8.5 g).
- Only Galette de riz à l’origan lists: Celery, Πρωτεϊνη γάλακτος.
Ingredients
Galette de riz à l’origan
90% καστανό ρύζι, 1,5% ελληνική ρίγανη Oregano vulgaris Heraclioticuim, κρεμμύδι, πράσο, μαϊντανός, βασιλικός, δυόσμος, σέλινο, μπαχαρικά, πρωτεϊνη γάλακτος, ηλιέλαι, ρυθμιστής οξύτητας (κιτρικό οξύ)
Shitake
Not available.
FAQ
Which is healthier: Galette de riz à l’origan or Shitake?
Overall, Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake has fewer calories: 351 kcal versus 390 kcal per 100 g.
Which has less sugar?
Shitake has less sugar: 1.6 g versus 2 g per 100 g.