Comparison
Shitake vs Almendras horneadas
Overall, Shitake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shitake | Almendras horneadas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 351 kcal | 615 kcal |
| Fat | 0.5 g | 51 g |
| Saturated fat | 0.1 g | 3.8 g |
| Sugars | 1.6 g | 3.3 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 5.2 g | — |
| Protein | 18 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake has 43% fewer calories (351 kcal vs 615 kcal).
- Shitake has 99% less fat (0.5 g vs 51 g).
- Shitake has 97% less saturated fat (0.1 g vs 3.8 g).
- Shitake has 52% less sugar (1.6 g vs 3.3 g).
- Shitake has 96% less salt (0.1 g vs 1.8 g).
- Almendras horneadas has 40% more protein (30 g vs 18 g).
- Shitake has the better Nutri-Score.
Ingredients
Shitake
Not available.
Almendras horneadas
Not available.
FAQ
Which is healthier: Shitake or Almendras horneadas?
Overall, Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake has fewer calories: 351 kcal versus 615 kcal per 100 g.
Which has less sugar?
Shitake has less sugar: 1.6 g versus 3.3 g per 100 g.