Comparison
Shitake vs Snack
Overall, Shitake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shitake | Snack |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 351 kcal | 509 kcal |
| Fat | 0.5 g | 28.8 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 0.1 g | 1.9 g |
| Fiber | 5.2 g | — |
| Protein | 18 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake has 31% fewer calories (351 kcal vs 509 kcal).
- Shitake has 98% less fat (0.5 g vs 28.8 g).
- Shitake has 96% less saturated fat (0.1 g vs 2.8 g).
- Shitake has 24% less sugar (1.6 g vs 2.1 g).
- Shitake has 96% less salt (0.1 g vs 1.9 g).
- Shitake has 41% more protein (18 g vs 10.7 g).
- Shitake has the better Nutri-Score.
Ingredients
Shitake
Not available.
Snack
Not available.
FAQ
Which is healthier: Shitake or Snack?
Overall, Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake has fewer calories: 351 kcal versus 509 kcal per 100 g.
Which has less sugar?
Shitake has less sugar: 1.6 g versus 2.1 g per 100 g.