Comparison
All bran vs Snack
Overall, All bran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | All bran | Snack |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 416 kcal | 509 kcal |
| Fat | 16 g | 28.8 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 23 g | 2.1 g |
| Salt | 0.4 g | 1.9 g |
| Fiber | 19 g | — |
| Protein | 6.5 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All bran has 18% fewer calories (416 kcal vs 509 kcal).
- All bran has 44% less fat (16 g vs 28.8 g).
- Snack has 91% less sugar (2.1 g vs 23 g).
- All bran has 78% less salt (0.4 g vs 1.9 g).
- Snack has 39% more protein (10.7 g vs 6.5 g).
- All bran has the better Nutri-Score.
Ingredients
All bran
Not available.
Snack
Not available.
FAQ
Which is healthier: All bran or Snack?
Overall, All bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All bran has fewer calories: 416 kcal versus 509 kcal per 100 g.
Which has less sugar?
Snack has less sugar: 2.1 g versus 23 g per 100 g.