All bran vs Galette de riz à l’origan
Overall, Galette de riz à l’origan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | All bran | Galette de riz à l’origan |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 416 kcal | 390 kcal |
| Fat | 16 g | 7.1 g |
| Saturated fat | 2.5 g | 0.1 g |
| Sugars | 23 g | 2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 19 g | 6 g |
| Protein | 6.5 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Πρωτεϊνη γάλακτος |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de riz à l’origan has 56% less fat (7.1 g vs 16 g).
- Galette de riz à l’origan has 96% less saturated fat (0.1 g vs 2.5 g).
- Galette de riz à l’origan has 91% less sugar (2 g vs 23 g).
- Galette de riz à l’origan has no salt, while All bran has 0.4 g.
- All bran has 68% more fiber (19 g vs 6 g).
- Galette de riz à l’origan has 24% more protein (8.5 g vs 6.5 g).
- Galette de riz à l’origan has the better Nutri-Score.
- Only Galette de riz à l’origan lists: Celery, Πρωτεϊνη γάλακτος.
Ingredients
All bran
Not available.
Galette de riz à l’origan
90% καστανό ρύζι, 1,5% ελληνική ρίγανη Oregano vulgaris Heraclioticuim, κρεμμύδι, πράσο, μαϊντανός, βασιλικός, δυόσμος, σέλινο, μπαχαρικά, πρωτεϊνη γάλακτος, ηλιέλαι, ρυθμιστής οξύτητας (κιτρικό οξύ)
FAQ
Which is healthier: All bran or Galette de riz à l’origan?
Overall, Galette de riz à l’origan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de riz à l’origan has fewer calories: 390 kcal versus 416 kcal per 100 g.
Which has less sugar?
Galette de riz à l’origan has less sugar: 2 g versus 23 g per 100 g.