Comparison
Algues grillées vs Kombu Royal
Overall, Algues grillées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Algues grillées | Kombu Royal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 1 |
| Calories | 348 kcal | 146 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.9 g | 9.2 g |
| Fiber | — | 29 g |
| Protein | 43.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombu Royal has 58% fewer calories (146 kcal vs 348 kcal).
- Algues grillées has no fat, while Kombu Royal has 1.1 g.
- Algues grillées has no saturated fat, while Kombu Royal has 0.3 g.
- Algues grillées has no sugar, while Kombu Royal has 0.5 g.
- Algues grillées has 47% less salt (4.9 g vs 9.2 g).
- Algues grillées has 77% more protein (43.5 g vs 10 g).
- Kombu Royal has the better Nutri-Score.
Ingredients
Algues grillées
PORPHYRA CULTIVES EN REF. 118290
Kombu Royal
algue marine* (Saccharina latissima). *Issue de l'agriculture biologique.
FAQ
Which is healthier: Algues grillées or Kombu Royal?
Overall, Algues grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombu Royal has fewer calories: 146 kcal versus 348 kcal per 100 g.
Which has less sugar?
Algues grillées has less sugar: 0 g versus 0.5 g per 100 g.