Comparison
Algues deshydratees Nori vs Roasted Seaweed Snack
Overall, Algues deshydratees Nori has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Algues deshydratees Nori | Roasted Seaweed Snack |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 178 kcal | 447 kcal |
| Fat | 1.6 g | 50.4 g |
| Saturated fat | 0.1 g | 6.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5 g | 27.5 g |
| Fiber | 36 g | 10.4 g |
| Protein | 31 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algues deshydratees Nori has 60% fewer calories (178 kcal vs 447 kcal).
- Algues deshydratees Nori has 97% less fat (1.6 g vs 50.4 g).
- Algues deshydratees Nori has 99% less saturated fat (0.1 g vs 6.7 g).
- Roasted Seaweed Snack has no sugar, while Algues deshydratees Nori has 0.5 g.
- Algues deshydratees Nori has 82% less salt (5 g vs 27.5 g).
- Algues deshydratees Nori has 71% more fiber (36 g vs 10.4 g).
- Algues deshydratees Nori has 89% more protein (31 g vs 3.5 g).
- Algues deshydratees Nori has the better Nutri-Score.
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Algues deshydratees Nori
Zeewier Nori (Porphyra sp.)
Roasted Seaweed Snack
varech, huile de sésame, huile de maïs, sel
FAQ
Which is healthier: Algues deshydratees Nori or Roasted Seaweed Snack?
Overall, Algues deshydratees Nori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algues deshydratees Nori has fewer calories: 178 kcal versus 447 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 0.5 g per 100 g.
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