Alesto Cashew Erdnuss Mix, Hot Chili vs Roasted & Salted Peanuts
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Alesto Cashew Erdnuss Mix, Hot Chili
Roasted & Salted Peanuts
Nutrition per 100 g
| Nutrient | Alesto Cashew Erdnuss Mix, H... | Roasted & Salted Peanuts |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 612 kcal | 645 kcal |
| Fat | 49.9 g | 53.4 g |
| Saturated fat | 8.4 g | 7.7 g |
| Sugars | 5.9 g | 4.5 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 3.1 g | 5.8 g |
| Protein | 21 g | 28.6 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Peanuts has 24% less sugar (4.5 g vs 5.9 g).
- Roasted & Salted Peanuts has 44% less salt (0.9 g vs 1.6 g).
- Roasted & Salted Peanuts has 47% more fiber (5.8 g vs 3.1 g).
- Roasted & Salted Peanuts has 27% more protein (28.6 g vs 21 g).
- Roasted & Salted Peanuts has the better Nutri-Score.
- Roasted & Salted Peanuts is less processed (lower NOVA group).
- Only Alesto Cashew Erdnuss Mix, Hot Chili lists: Nuts.
Ingredients
Alesto Cashew Erdnuss Mix, Hot Chili
45% noix de cajou, 45% cacahuètes, huiles végétales (palme, tournesol), sel de cuisine, épices, sucre, extrait de levure, oignon en poudre, arôme, ail en poudre, 0,2% piment fort, colorant: extrait de paprika; acidifiant: acide citrique. Peut contenir des traces d'autres fruits à coque (noix).
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
FAQ
Which is healthier: Alesto Cashew Erdnuss Mix, Hot Chili or Roasted & Salted Peanuts?
Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alesto Cashew Erdnuss Mix, Hot Chili has fewer calories: 612 kcal versus 645 kcal per 100 g.
Which has less sugar?
Roasted & Salted Peanuts has less sugar: 4.5 g versus 5.9 g per 100 g.