Albacore Tuna vs Emietté de Thon le mariné Citron & Thym
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Albacore Tuna
Emietté de Thon le mariné Citron & Thym
Nutrition per 100 g
| Nutrient | Albacore Tuna | Emietté de Thon le mariné Ci... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 216 kcal |
| Fat | 3.5 g | 13.1 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 23.2 g | 24.6 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albacore Tuna has 41% fewer calories (127 kcal vs 216 kcal).
- Albacore Tuna has 73% less fat (3.5 g vs 13.1 g).
- Albacore Tuna has 41% less saturated fat (1.1 g vs 1.8 g).
- Albacore Tuna has 92% less salt (0.1 g vs 1 g).
- Albacore Tuna is less processed (lower NOVA group).
Ingredients
Albacore Tuna
albacore tuna, sea salt
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
FAQ
Which is healthier: Albacore Tuna or Emietté de Thon le mariné Citron & Thym?
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albacore Tuna has fewer calories: 127 kcal versus 216 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 0 g per 100 g.