8 mini nems aux légumes vs Mini nems légumes
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 8 mini nems aux légumes | Mini nems légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 218 kcal | 154 kcal |
| Fat | 10 g | 5.2 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 4.7 g | 2.6 g |
| Protein | 3.7 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini nems légumes has 29% fewer calories (154 kcal vs 218 kcal).
- Mini nems légumes has 48% less fat (5.2 g vs 10 g).
- Mini nems légumes has 40% less saturated fat (0.6 g vs 1 g).
- 8 mini nems aux légumes has 20% less sugar (2.8 g vs 3.5 g).
- 8 mini nems aux légumes has 24% less salt (1.3 g vs 1.7 g).
- 8 mini nems aux légumes has 45% more fiber (4.7 g vs 2.6 g).
- Mini nems légumes has 34% more protein (5.6 g vs 3.7 g).
- Only 8 mini nems aux légumes lists: Gluten, Soybeans.
Ingredients
8 mini nems aux légumes
Galette (eau, farine de riz, farine de blé, huile de tournesol désodorisée, sel de mer), oignons, carottes, choux, vermicelles de blé, huiles végétales désodorisées (tournesol oléique, tournesol), sauce de soja (eau, soja, blé, sel de mer, ferment), menthe, champignons noirs déshydratés), ail, sel de mer, gingembre en poudre
Mini nems légumes
Not available.
FAQ
Which is healthier: 8 mini nems aux légumes or Mini nems légumes?
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini nems légumes has fewer calories: 154 kcal versus 218 kcal per 100 g.
Which has less sugar?
8 mini nems aux légumes has less sugar: 2.8 g versus 3.5 g per 100 g.