6 Onion Bhajis vs Pakora
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 Onion Bhajis | Pakora |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 204 kcal | 557 kcal |
| Fat | 11 g | 43.5 g |
| Saturated fat | 1 g | 3.5 g |
| Sugars | 3.2 g | 7.4 g |
| Salt | 0.5 g | 2.3 g |
| Fiber | 6 g | — |
| Protein | 4.6 g | 3.7 g |
| Additives | 3 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Onion Bhajis has 63% fewer calories (204 kcal vs 557 kcal).
- 6 Onion Bhajis has 75% less fat (11 g vs 43.5 g).
- 6 Onion Bhajis has 71% less saturated fat (1 g vs 3.5 g).
- 6 Onion Bhajis has 57% less sugar (3.2 g vs 7.4 g).
- 6 Onion Bhajis has 79% less salt (0.5 g vs 2.3 g).
- 6 Onion Bhajis has 20% more protein (4.6 g vs 3.7 g).
- 6 Onion Bhajis has the better Nutri-Score.
- Pakora is less processed (lower NOVA group).
- Only 6 Onion Bhajis lists: Gluten.
Ingredients
6 Onion Bhajis
Onion (80%), rapeseed oil, rice flour, maize flour, spices (cumin powder, coriander powder, turmeric powder, fenugreek powder, fennel powder), gram flour, yellow split peas, coriander, lemon juice from concentrate, garlic purée, green chilli, cumin seeds, black onion seeds, salt, raising agents (diphosphates, sodium carbonates), wheat starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain egg and sesame. NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugar Fibre Protein Salt waitrose.com/ This pack contai RI=% of your da For best results oven cook from chilled. All cooking a This is a guide only. OVEN COOK GAS 6, 200°C, FAN 180°C CHILLED 14 mins Preheat oven. Remove all packaging. Spread bhajis eve te be
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: 6 Onion Bhajis or Pakora?
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Onion Bhajis has fewer calories: 204 kcal versus 557 kcal per 100 g.
Which has less sugar?
6 Onion Bhajis has less sugar: 3.2 g versus 7.4 g per 100 g.