6 Gaufres vs Tarte à la mangue et aux framboises
Overall, Tarte à la mangue et aux framboises has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 Gaufres | Tarte à la mangue et aux fra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 297 kcal | 196 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 1 g | 4 g |
| Sugars | 4.4 g | 18 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 6.4 g | 2.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte à la mangue et aux framboises has 34% fewer calories (196 kcal vs 297 kcal).
- Tarte à la mangue et aux framboises has 50% less fat (6 g vs 12 g).
- 6 Gaufres has 75% less saturated fat (1 g vs 4 g).
- 6 Gaufres has 76% less sugar (4.4 g vs 18 g).
- Tarte à la mangue et aux framboises has 74% less salt (0.2 g vs 0.7 g).
- Tarte à la mangue et aux framboises has 35% more fiber (2.6 g vs 1.7 g).
- 6 Gaufres has 58% more protein (6.4 g vs 2.7 g).
- Tarte à la mangue et aux framboises is less processed (lower NOVA group).
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
Tarte à la mangue et aux framboises
Framboise 22,4%, mangue 17,2%, farine de blé* 15,2% (gluten), purée de mangue 12,4%, sucre* 11,6%, purée de pommes*, beurre* 6,1% (lait), eau, œuf (liquide, pasteurisé) 2,6%, amidon de maïs, extrait de pomme, purée de fruits de la passion sucrée, sel*, jus de citron concentré.
FAQ
Which is healthier: 6 Gaufres or Tarte à la mangue et aux framboises?
Overall, Tarte à la mangue et aux framboises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte à la mangue et aux framboises has fewer calories: 196 kcal versus 297 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 18 g per 100 g.