6 Gaufres vs 4 Éclairs au Chocolat
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 Gaufres | 4 Éclairs au Chocolat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 253 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1 g | 7.6 g |
| Sugars | 4.4 g | 18 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.7 g | 2.3 g |
| Protein | 6.4 g | 6 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans, Milkwort |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Éclairs au Chocolat has 15% fewer calories (253 kcal vs 297 kcal).
- 6 Gaufres has 87% less saturated fat (1 g vs 7.6 g).
- 6 Gaufres has 76% less sugar (4.4 g vs 18 g).
- 4 Éclairs au Chocolat has 49% less salt (0.4 g vs 0.7 g).
- 4 Éclairs au Chocolat has 26% more fiber (2.3 g vs 1.7 g).
- 6 Gaufres has the better Nutri-Score.
- Only 4 Éclairs au Chocolat lists: Soybeans, Milkwort.
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
4 Éclairs au Chocolat
Lait écrémé réhydraté, chocolat 14% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de soja), œuf frais (liquide, pasteurisé), eau, lait demi-écrémé, farine de blé (gluten), sucre, beurre concentré (lait), amidon de maïs, chocolat au lait (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, lait écrémé en poudre, émulsifiant : lecithine de soja), sirop de sucre inverti, cacao maigre en poudre, inuline, sel, gélifiant : carraghénanes. Produit élaboré dans un atelier qui utilise : arachide, fruits à coque.
FAQ
Which is healthier: 6 Gaufres or 4 Éclairs au Chocolat?
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Éclairs au Chocolat has fewer calories: 253 kcal versus 297 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 18 g per 100 g.