6 Gaufres vs Tarte aux myrtilles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 6 Gaufres | Tarte aux myrtilles |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 297 kcal | 227 kcal |
| Fat | 12 g | 6.8 g |
| Saturated fat | 1 g | 4.3 g |
| Sugars | 4.4 g | 23 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.7 g | 2.3 g |
| Protein | 6.4 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux myrtilles has 24% fewer calories (227 kcal vs 297 kcal).
- Tarte aux myrtilles has 43% less fat (6.8 g vs 12 g).
- 6 Gaufres has 77% less saturated fat (1 g vs 4.3 g).
- 6 Gaufres has 81% less sugar (4.4 g vs 23 g).
- Tarte aux myrtilles has 74% less salt (0.2 g vs 0.7 g).
- Tarte aux myrtilles has 26% more fiber (2.3 g vs 1.7 g).
- 6 Gaufres has 63% more protein (6.4 g vs 2.4 g).
- 6 Gaufres has the better Nutri-Score.
- Tarte aux myrtilles is less processed (lower NOVA group).
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
Tarte aux myrtilles
Myrtille 38,8%, farine de BLÉ (GLUTEN) 16,4%, sucre 16,3%, purée de myrtilles 14,2%, beurre (LAIT) 6,6%, ŒUF entier de poule élevée en plein air (liquide, pasteurisé) 2,8%, eau, amidon de maïs, extrait de pomme, Fleur de sel de Guérande, jus de citron concentré. Peut contenir des traces de: soja, fruits à coque.
FAQ
Which is healthier: 6 Gaufres or Tarte aux myrtilles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux myrtilles has fewer calories: 227 kcal versus 297 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 23 g per 100 g.