Galette des rois frangipane amande vs Tarte aux myrtilles
Overall, Tarte aux myrtilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galette des rois frangipane... | Tarte aux myrtilles |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 408 kcal | 227 kcal |
| Fat | 27 g | 6.8 g |
| Saturated fat | 14 g | 4.3 g |
| Sugars | 10 g | 23 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 7.6 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux myrtilles has 44% fewer calories (227 kcal vs 408 kcal).
- Tarte aux myrtilles has 75% less fat (6.8 g vs 27 g).
- Tarte aux myrtilles has 69% less saturated fat (4.3 g vs 14 g).
- Galette des rois frangipane amande has 57% less sugar (10 g vs 23 g).
- Tarte aux myrtilles has 70% less salt (0.2 g vs 0.6 g).
- Galette des rois frangipane amande has 28% more fiber (3.2 g vs 2.3 g).
- Galette des rois frangipane amande has 68% more protein (7.6 g vs 2.4 g).
- Tarte aux myrtilles has the better Nutri-Score.
- Tarte aux myrtilles is less processed (lower NOVA group).
- Only Galette des rois frangipane amande lists: Nuts.
Ingredients
Galette des rois frangipane amande
Farine de blé (gluten), beurre (lait) 25,4%, eau, sucre, amande en poudre 7,7%, œuf entier 7,6% (liquide, pasteurisé), crème liquide [crème (lait), stabilisant: carraghénanes], lait entier en poudre, sel, arôme naturel, agent de traitement de la farine: L-cystéine. Produit élaboré dans un atelier qui utilise : soja, autres fruits à coque.
Tarte aux myrtilles
Myrtille 38,8%, farine de BLÉ (GLUTEN) 16,4%, sucre 16,3%, purée de myrtilles 14,2%, beurre (LAIT) 6,6%, ŒUF entier de poule élevée en plein air (liquide, pasteurisé) 2,8%, eau, amidon de maïs, extrait de pomme, Fleur de sel de Guérande, jus de citron concentré. Peut contenir des traces de: soja, fruits à coque.
FAQ
Which is healthier: Galette des rois frangipane amande or Tarte aux myrtilles?
Overall, Tarte aux myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux myrtilles has fewer calories: 227 kcal versus 408 kcal per 100 g.
Which has less sugar?
Galette des rois frangipane amande has less sugar: 10 g versus 23 g per 100 g.